Leela Sharon Aheer, Minister of Culture, Multiculturalism, and Status of Women, and Erica Wiebe, Olympic champion and Alberta Ambassador for Sport and Active Living urge Albertans to maintain physical and mental health during the COVID-19 pandemic and be #HealthyAtHomeAB.

The challenge uses the hashtag #HealthyAtHomeAB asking Albertans to post their home wellness activities during COVID-19.

The two are challenging Albertans to get outside, or get their heart rate up for at least 15 to 30 minutes every day, or to take time to do some bodyweight exercises like squats, burpees or pushups for repetitions. Deep breathing or meditation exercises can also work towards relieving stress.

According to the provincial government news release, as Albertans adapt to the current situation, they may find themselves feeling uncertain and unsure of how to stay active in this new normal, or feel unmotivated.

“COVID-19 has created a very different sense of what’s normal. We must adapt to the situation for the good of all Albertans. Erica’s experiences as an Olympic athlete have given her the tools to overcome adversity and adapt to new and difficult situations. Her approach is accessible and positive in a time when we need that most. I hope all Albertans take up the challenge and join us in being active and healthy at home, says Aheer.

“Easing back on certainty-seeking behaviours such as checking the news constantly allows a bit of calmness and routine back in your day. There are many things we can’t control right now, but we can control our physical wellness, routines, and thoughts. Take back control – maybe try something new or make a healthy meal every single day, or reach out to someone you haven’t heard from in a long time.” says Wiebe.